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Experience Muay Thai

Experience Muay Thai

Experience Muay Thai
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Conditioning | Duck Walk + Heavy Bag Line Kicking

Conditioning | Duck Walk + Heavy Bag Line Kicking

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01:48
#TB Thai-Style Sit-Ups

#TB Thai-Style Sit-Ups

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00:58
Jab, Right Body Shot, Left Hook, Low Kick - Switch Knee/Liver Kick

Jab, Right Body Shot, Left Hook, Low Kick - Switch Knee/Liver Kick

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00:44
Jab/Hook, Cross, Left Uppercut, Switch Knee, High Kick Combo

Jab/Hook, Cross, Left Uppercut, Switch Knee, High Kick Combo

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00:32
Crossfit Gatineau, XFIT Gatineau, Fitness Gatineau, Fitness Classes Ottawa Gatineau, Functional Fitness Gatineau, Box Jump, Group Fitness, Women's Fitness Training, Lose Weight Gatineau, Lose Weight Ottawa, Personal Training Gatineau, Circuit Training Gatineau, Boot Camp Fitness Gatineau

Experience Jiu-Jitsu

Experience Jiu-Jitsu

Experience Jiu-Jitsu
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Advanced Jiu-Jitsu
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Heel Hook from Open Guard Passing

Heel Hook from Open Guard Passing

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02:17
Foot Lock from Open Guard Passing (ankle stretch variation)

Foot Lock from Open Guard Passing (ankle stretch variation)

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00:07
Armlock from Closed Guard

Armlock from Closed Guard

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02:09
Side Control to Kesa to North South Transition Drill

Side Control to Kesa to North South Transition Drill

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01:47

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