MUAY THAI

​Our Muay Thai program at Experience MMA is built on a modern, effective blend of striking arts. While rooted in traditional Muay Thai, our system also integrates Kickboxing and Boxing to create a well-rounded, adaptable striking style suited for fitness, self-defense, and competition. This approach reflects how striking is actually used today — efficient, fluid, and functional.

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Muay Thai Fundamentals

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The Muay Thai Fundamentals classes are designed to build a strong technical foundation for students of all levels, especially those newer to the art. These classes focus on teaching the essential techniques required to progress safely and confidently toward a high level of skill.

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Each session typically includes structured warm-ups, in-row solo technique practice, and instruction in fundamental strikes such as punches, kicks, knees, and elbows. Students will also learn basic-level blocking and defensive movements, along with introductory focus mitts and Thai pad training. Heavy bag work and conditioning may be included to help develop endurance, coordination, and overall striking fitness.

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This class emphasizes proper mechanics, balance, timing, and control — laying the groundwork needed for long-term development in Muay Thai and striking as a whole.

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Advanced Muay Thai

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The Advanced Muay Thai classes are designed for students with prior experience who are ready to apply their skills in a more dynamic and interactive environment. These sessions focus heavily on partner drills, offensive and defensive combinations, counters, and situational striking.

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A significant portion of the class is dedicated to controlled sparring, allowing students to develop timing, distance management, composure, and real-time decision-making under pressure. While motivated beginners are welcome to attend, some level of previous training is strongly recommended to ensure safety and maximize learning.

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Participants in Advanced Muay Thai are required to have proper sparring equipment --- which are available for purchase at Experience MMA, including:

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• Mouthpiece

• 16oz sparring gloves (must be approved by Head Instructor)

• Shin guards

• Protective cup

• Headgear (optional, but mandatory for all students under 18)

 

Our goal in Advanced Muay Thai is to help students sharpen their skills, challenge themselves, and continue progressing in a safe, structured, and supportive training environment.

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No matter your age or experience, you’ll find your place here.​​

Find your strength. Fuel your spirit. Experience modern Muay Thai.

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